Are you considering reducing your alcohol intake? If so, good for you! It's a huge part of our culture, particularly amongst Brits, and so making this decision often doesn't come easily. However if you are looking to drink less, there are numerous benefits to not drinking alcohol, even if you're just cutting back a little from your current intake. Some of the top benefits of not drinking alcohol include: Improved physical health: Regular alcohol consumption can have negative effects on your physical health. By not drinking, you can improve your liver function, reduce your risk of developing certain cancers, and lower your risk of heart disease. Better mental health: Alcohol can affect your mood, leading to anxiety and depression. By not...

What does a 'dry month' look and feel like?

Around 10% of the population partake in Dry January, but many fail before completing it. So, how can you make sure you succeed and complete Dry Jan?

There are tangible advantages to be gained from a month off the booze, so to help you succeed, here are our top 5 tips for success in Dry January 2023.

If you're attempting Dry January, how might life look and how will you feel by not drinking? Here's a taste of how 31 days off the booze might make you feel...